Milesorman's Journal, 23 August 2010

240.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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2997 kcal

Fat: 100.90g | Prot: 89.08g | Carb: 424.81g.   Breakfast: Scrambled Egg (Whole, Cooked), Smoked or Cured Bacon, Pancakes (Dry Mix). Lunch: Plain Ramen Noodles. Dinner: Whole Wheat Bread, Yellow Rice, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Strawberry Cheesecake Ice Cream, Chocolate Lucky Charms Cereal. more...

2919 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...