Weigh In record (no journal entry) for 10 February 2013
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123.7 lb
Lost so far: 38.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1679 kcal
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Fat: 76.98g | Prot: 47.33g | Carb: 205.54g.
Lunch: Side Bread & Butter, House Salad (No Dressing), Aussie Cheese Fries (Regular), House Salad (No Dressing), Filet Focaccia Sandwich. Dinner: Oatmeal Cookies, Triple Chocolate Brownies, Mini Bites Mini Os. Snacks/Other: Apples, Mini Pretzels, Whipped Creamy Peanut Butter. more...
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2165 kcal
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Activities & Exercise:
Housework - 30 minutes, bike - 1 hour and 9 minutes, Standing - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 13 hours and 41 minutes. more...
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losing 6.3 lb a week
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