Weigh In record (no journal entry) for 20 October 2019
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214.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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2027 kcal
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Fat: 88.76g | Prot: 53.89g | Carb: 268.74g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee. Lunch: Fritos Original Corn Chips, Onions , Zucchini , White Rice. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Cooked Sauerkraut, Red Potatoes (Flesh and Skin) . Snacks/Other: WinCo Foods Chocolate Peanut Clusters, Pears , Milk (Nonfat) , Hershey's Milk Chocolate Kisses (1). more...
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2976 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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