Weigh In record (no journal entry) for 23 August 2010
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240.5 lb
Lost so far: 13.5 lb.
Still to go: 40.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2010:
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1219 kcal
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Fat: 60.50g | Prot: 108.76g | Carb: 57.03g.
Breakfast: Cream Cheese Spread, Smoked Chinook Salmon (Lox), Alternative Bagel - Country White. Lunch: Newman's Own Lite italian, sugar free jello, red bell pepper, zucchini, Hummus, olives, olives, pork chop, Berry Snap Salad. Dinner: Low Sodium Chicken Piccata. Snacks/Other: almonds, Berry Snap Salad. more...
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losing 3.5 lb a week
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