Weigh In record (no journal entry) for 23 August 2010
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151.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1155 kcal
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Fat: 50.54g | Prot: 30.87g | Carb: 163.00g.
Breakfast: Regular Coffee, Blackberry White Chocolate Scone. Lunch: water, green beans, California Blend Frozen Mixed Vegetables, Mashed Potato (from Fresh). Dinner: canola oil spread, light wheat bread, water, turkey smoked sausage, potatoes, green beans. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
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1673 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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