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I reached a definite 80kg yesterday morning. No matter how I wiggled around on the scales, the needle consistently hit on the left side of the 80kg mark.
I have a few jeans and 1 work pants that fit me. They were wrongly labled on their sizes when we bought them. Everything else hangs off me like a clown outfit.
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176.4 lb
Lost so far: 55.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1148 kcal
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Fat: 93.88g | Prot: 68.35g | Carb: 7.75g.
Breakfast: Lard , Coffee, Woolworths Select Tasty Cheese, Sour Cream, Mushrooms , Scrambled Egg. Lunch: Olive Oil , Portview Sardines in Springwater. more...
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losing 1.7 lb a week
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