Weigh In record (no journal entry) for 10 February 2013
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200.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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2591 kcal
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Fat: 94.10g | Prot: 111.07g | Carb: 324.77g.
Breakfast: 12 Mini Crackers 12 Grain, All Natural Yogurt, 100% Whole Wheat Bread, Kraft Peanut Butter, Water, Orange, Egg White. Lunch: Mini Crackers 12 Grain, Chicken Feet, Water, Caesar Salad Kit. Dinner: Caesar Salad Kit, Water, Fried Dumpling, Mackerel. Snacks/Other: Water, Orange, Mini Crackers 12 Grain. more...
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2262 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 0.2 lb a week
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