Weigh In record (no journal entry) for 11 February 2013
|
207.7 lb
Lost so far: 26.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2013:
|
2103 kcal
|
Fat: 110.92g | Prot: 137.90g | Carb: 139.76g.
Breakfast: Приготовленный Яичный Белок, Льняное Масло, Фруктоза, Чай, Свежевыжатый Грейпфрутовый Сок. Lunch: Чай, Овощи "Натюрморт", Рыба запеченная с овощами, Салат "Витаминный". Dinner: Варенье, Йогурт Белый Классический, Творог 7 %, Запеченная или Жареная Треска. Snacks/Other: Протеин Perfect Body Shake, Батончик Мюсли Абрикосовый, Миндаль Сушеный. more...
|
|
4345 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 5 hours and 45 minutes, Resting - 7 hours, Desk Work - 7 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|