Weigh In record (no journal entry) for 10 February 2013
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136.5 lb
Lost so far: 11.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1988 kcal
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Fat: 41.48g | Prot: 61.19g | Carb: 311.18g.
Breakfast: Coffee, Light Fat Free Yogurt - Strawberry, Fat Free Hazelnut Coffee Creamer. Lunch: Blackberries, Vegetable Biryani Rice, Chicken Thigh. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Pesto, Cheese Filled Ravioli with Vegetable and Fruit (Frozen Meal). Snacks/Other: Fat Free Hazelnut Coffee Creamer, Soup Secrets Extra Noodle with Real Chicken Broth, Corn Bread, 90 Calorie Brownies - Chocolate Fudge. more...
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2130 kcal
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Activities & Exercise:
Resting - 6 hours and 5 minutes, Sleeping - 9 hours, Standing - 4 hours and 30 minutes, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...
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losing 3.5 lb a week
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