Weigh In record (no journal entry) for 10 February 2013
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163.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2013:
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2029 kcal
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Fat: 72.55g | Prot: 150.03g | Carb: 199.84g.
Breakfast: Steel Cut Oats, garden of life raw protein, banana, flax seeds, almond milk, turnip greens, fage greek yogurt, kiwi, sunflower seeds. Lunch: protein bar pure protein, greek gods yogurt, apple, ground turkey , almonds. Dinner: ground turkey , hard boiled egg, salad, brown rice, catfish fillet. Snacks/Other: blue tortilla chips, avacado, lowfat cottage cheese. more...
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losing 1.4 lb a week
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