Weigh In record (no journal entry) for 20 October 2019
|
206.4 lb
Lost so far: 18.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2019:
|
435 kcal
|
Fat: 19.16g | Prot: 3.66g | Carb: 63.00g.
Lunch: Nabisco Premium Saltine Crackers Original. Snacks/Other: Twix Twix Minis (1), Oreo Double Stuf Sandwich Cookies, Twix Twix. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
Ronanlime's weight history
|