Weigh In record (no journal entry) for 10 February 2013
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239.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1492 kcal
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Fat: 52.06g | Prot: 63.27g | Carb: 144.29g.
Breakfast: Toasted White Bread, Hashbrowns, Poached Egg. Lunch: Instant Oatmeal - Apple Cinnamon. Dinner: Cabo-Style Chicken. Snacks/Other: Cream (Half & Half). more...
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losing 77.0 lb a week
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Nephilim's weight history
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