faheypb's Journal, 23 August 2010

rest
151.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2010:
1980 kcal Fat: 55.58g | Prot: 75.28g | Carb: 318.29g.   Breakfast: Sugared or Glazed Doughnuts, Cream (Half & Half), Light & Fit Yogurt - Vanilla, Coffee. Lunch: Mini-Snacks Natural California Raisins, Raspberry Rage Smoothie (16 oz), Bananas. Dinner: Raspberries, Strawberries, Green Snap Beans, Dinner Rolls, Broiled or Baked Breaded or Floured Pork Chop, Kidney Bean Salad, Milk (Nonfat). Snacks/Other: Fat Free Frozen Yogurt - Vanilla, Chocolate Sandwich Cookies, Barbecue Potato Chips. more...
1668 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

AilaOne supported Vitchy-lbp's Weigh In.
Qball57 recorded a Weigh In at 178.6 lb.
JoRogan recorded a Weigh In at 150.4 lb.
Je8826 recorded a Weigh In at 156.5 lb.
Obscu784 updated their Food Diary.
natashagromadin updated their Exercise Diary.
Raelynn812 recorded a Weigh In at 127.6 lb.
Lo8i recorded a Weigh In at 141.8 lb.