faheypb's Journal, 23 August 2010

rest
151.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2010:
1980 kcal Fat: 55.58g | Prot: 75.28g | Carb: 318.29g.   Breakfast: Cream (Half & Half), Coffee, Light & Fit Yogurt - Vanilla, Sugared or Glazed Doughnuts. Lunch: Raspberry Rage Smoothie (16 oz), Bananas. Dinner: Broiled or Baked Breaded or Floured Pork Chop, Dinner Rolls, Raspberries, Green Snap Beans, Kidney Bean Salad, Strawberries, Milk (Nonfat). Snacks/Other: Fat Free Frozen Yogurt - Vanilla, Chocolate Sandwich Cookies, Barbecue Potato Chips. more...
1668 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cheren0505 supported bananapyro's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
bananapyro supported cheren0505's Journal Entry.
Draglist recorded a Journal Entry and a Weight Entry at 209.8 lb.
mylossjourney recorded a Weight Entry at 215.0 lb.
Vickiauntmick supported Draglist's Journal Entry.
Smarius recorded a Weight Entry at 215.6 lb.
gingerkittycat recorded a Weight Entry at 132.4 lb.