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faheypb's Journal, 23 August 2010
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rest
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151.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1980 kcal
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Fat: 55.58g | Prot: 75.28g | Carb: 318.29g.
Breakfast: Coffee, Light & Fit Yogurt - Vanilla, Cream (Half & Half), Sugared or Glazed Doughnuts. Lunch: Mini-Snacks Natural California Raisins, Raspberry Rage Smoothie (16 oz), Bananas. Dinner: Raspberries, Strawberries, Green Snap Beans, Milk (Nonfat), Broiled or Baked Breaded or Floured Pork Chop, Kidney Bean Salad, Dinner Rolls. Snacks/Other: Chocolate Sandwich Cookies, Barbecue Potato Chips, Fat Free Frozen Yogurt - Vanilla. more...
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1668 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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