faheypb's Journal, 23 August 2010

151.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2010:
1980 kcal Fat: 55.58g | Prot: 75.28g | Carb: 318.29g.   Breakfast: Cream (Half & Half), Light & Fit Yogurt - Vanilla, Coffee, Sugared or Glazed Doughnuts. Lunch: Bananas, Raspberry Rage Smoothie (16 oz), Mini-Snacks Natural California Raisins. Dinner: Dinner Rolls, Green Snap Beans, Strawberries, Raspberries, Milk (Nonfat), Kidney Bean Salad, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Fat Free Frozen Yogurt - Vanilla, Barbecue Potato Chips, Chocolate Sandwich Cookies. more...
1668 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  



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