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3.5 mi jog
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150.5 lb
Lost so far: 10.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1603 kcal
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Fat: 37.33g | Prot: 60.02g | Carb: 270.92g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cream (Half & Half), Light & Fit Yogurt - Vanilla. Lunch: Hard-Boiled Egg, Strawberries, Raspberries, Cucumber (with Peel), White Pita Bread, Hummus. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, Green Snap Beans, Light Sour Cream, Medium Cheddar Cheese, Baked Potato (Peel Eaten). Snacks/Other: Soft Pretzels, FRUIT LEATHER STRIPS. more...
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1964 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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