Meeshale's Journal, 23 August 2010

198.0 lb Lost so far: 27.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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522 kcal

Fat: 13.68g | Prot: 19.67g | Carb: 78.23g.   Breakfast: Original Sausage Patties, Potatoes O'Brien. Dinner: Scalloped Potatoes, Hot Dog Buns, Yellow Mustard, Yellow Tomatoes, Turkey Franks. Snacks/Other: Coconut Coated Marshmallow. more...

2886 kcal

Activities & Exercise: Standing - 3 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 9 hours. more...