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I wouldn't say I followed extremely poorly. I was just lacking the motivation I need- found it!
I know its one lb but lets be honest- its 3. I was 147 just rounded down.
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 August 2010:
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940 kcal
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Fat: 26.00g | Prot: 41.00g | Carb: 138.00g.
Breakfast: kashi cereal. Lunch: Market Creations Mushroom Tortelloni. Dinner: Ravioli Florentine Marinara. Snacks/Other: Organic Trek Mix With Chocolate Chips, Almonds & Cranberries. more...
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losing 0.5 lb a week
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