Big_Papa's Journal, 23 August 2010

201.5 lb Lost so far: 2.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2433 kcal

Fat: 84.78g | Prot: 137.20g | Carb: 284.30g.   Breakfast: FRIENDLY FARMS 2% MILK, Perfect Low Carb Isopure (Dutch Chocolate), Brown & Serve Fully Cooked Sausage Patties. Lunch: Sweet & Sour Chicken. Dinner: Taco Bell Cantina Taco. Snacks/Other: Lucky Charms, Fit & Active Cheddar Cheese Rice Snacks, YOGURT LOWFAT BLUEBERRY, Light String Cheese. more...

2759 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour. more...