Weigh In record (no journal entry) for 23 August 2010
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173.0 lb
Lost so far: 32.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1454 kcal
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Fat: 38.18g | Prot: 167.81g | Carb: 96.02g.
Breakfast: Gala Apple (Medium), Fully Cooked Turkey Sausage Links, Egg Beaters - Original, Whey Protein. Lunch: Steamfresh Super Sweet Corn Singles, Boneless & Skinless Chicken Breasts. Dinner: Steamfresh Sweet Peas Singles, Surf Brothers Steak Skewer. Snacks/Other: honey dew melon, whey protein precision engineering, Dry-roasted Pistachios, Chocolate Peanut Butter High Protein Bar. more...
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2525 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 1.3 lb a week
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