Weigh In record (no journal entry) for 20 October 2019
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191.8 lb
Lost so far: 3.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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963 kcal
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Fat: 56.18g | Prot: 58.34g | Carb: 111.14g.
Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Chicken or Turkey Salad. Dinner: Mozzarella Cheese, Great Value Pineapple Chunks, Mission Carb Balance Soft Taco Flour Tortillas, Atkins Endulge Milk Chocolate Caramel Squares. Snacks/Other: Mission Carb Balance Soft Taco Flour Tortillas. more...
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losing 4.2 lb a week
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