Bandrai's Journal, 20 October 2019

130.1 lb Lost so far: 36.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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187 kcal

Fat: 0.29g | Prot: 0.65g | Carb: 7.08g.   Breakfast: Coffee with Milk. Snacks/Other: Barefoot Cabernet Sauvignon. more...

2341 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Bathing - 30 minutes, Grocery Shopping - 30 minutes, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Desk Work - 3 hours and 30 minutes. more...