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Ok, since my last weigh in I just couldn’t do one more day of keto.... I needed a break. I didn’t go for fast food or deserts but I did go back to pasta, pizza and not worrying about carbs. I kept up with exercise and probably increased my walking a bit. Not sure how but I weighed in this morning and was 193.8 so absolutely no weight gain. Starting back on my keto plan tomorrow morning and still plan to get to 180.
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194.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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steady weight
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