Weigh In record (no journal entry) for 03 September 2008
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245.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2008:
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1662 kcal
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Fat: 54.37g | Prot: 88.33g | Carb: 226.44g.
Breakfast: Hearty Grains Double Fiber English Muffins, Laughing cow, 100% Liquid Egg Whites. Lunch: lettuce, Diet Coke, Fat Free Shredded Mozzarella Cheese, Tomato & Basil Pasta Sauce, Sundried Tomato Chicken Sausage, Healthy Harvest Whole Wheat Rotini. Dinner: Pork Chop, Broiled or Baked, Lean and Fat Eaten , Instant Mashed Potatoes, Caramelized Brussels Sprouts. Snacks/Other: Ice Cream Bars - Giant Latte, Wish-Bone Bountifuls Tuscan Romano Basil Dressing, NUTrition Lightly Salted Almonds, weight watchers Chocolate Raspberry Mini Bars, carrots, twizzler, Laughing cow, apples. more...
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3593 kcal
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Activities & Exercise:
Sex! - 20 minutes, Standing-playing with child(ren)-light - 1 hour, Sitting-playing with child(ren)-vigorous - 2 hours, Housework - 1 hour and 40 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 7 hours. more...
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losing 3.5 lb a week
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