Weigh In record (no journal entry) for 20 October 2019
|
172.2 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2019:
|
2899 kcal
|
Fat: 145.51g | Prot: 121.06g | Carb: 254.02g.
Breakfast: Glucerna Mini Snack Bar - Oatmeal Raisin, Power Crunch Protein Energy Bar - Chocolate Brownie Wonder. Lunch: RA Sushi Dragon Roll, RA Sushi Miso Soup, RA Sushi Crazy Monkey Roll. Dinner: Knorr Rice Sides - Chicken, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Nestle Classic Chocolate Drumstick, Sam's Choice Traditional Naan Bread, Essensia Chicken Breast Salad. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Senior's weight history
|