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lonecell
Journal
10 Feb 13
lonecell's Journal, 10 February 2013
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Weigh In record (no journal entry) for 10 February 2013
214.1 lb
Lost so far:
19.9 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2013:
1729 kcal
Fat: 66.98g | Prot: 66.67g | Carb: 225.35g.
Breakfast:
Shredded Wheat Original Cereal, 2% Milk, Seedless Strawberry Jam, Banana, Extra Crunchy Peanut Butter, Whole Wheat Bread.
Dinner:
Pizza with Meat and Vegetables, 2% Milk.
more...
2886 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 9.1 lb a week
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