Weigh In record (no journal entry) for 23 August 2010
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198.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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2026 kcal
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Fat: 96.16g | Prot: 71.09g | Carb: 228.59g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Chunky Peanut Butter (with Salt), English Muffin British Whole Wheat, Cream (Half & Half, Fat Free). Lunch: Veggie Breakfast Bacon Strips, Mayonnaise with Extra Virgin Olive Oil, Tomato Slices, Multi-Grain Bread. Dinner: Chicken-Less Strips, Avocados, Yellow Sweet Peppers, Spinach, Bleu Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Swiss Milk Chocolate with Honey Almond Nougat, Black & White Milano Cookies, Sparkling Clementine, Bananas. more...
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losing 0.3 lb a week
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philb33's weight history
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