mikeze71's Journal, 20 October 2019

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Weigh In record (no journal entry) for 20 October 2019

173.1 lb Lost so far: 0 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2019:

1352 kcal

Fat: 28.49g | Prot: 35.99g | Carb: 191.84g. Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Dinner: Birra Normale, Pizza Margherita. Snacks/Other: Caffè Espresso, Arachidi con Guscio (Mangiate Sgusciate). more...

2193 kcal

Activities & Exercise: Ironing - 1 hour, Driving - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...

losing 0.3 lb a week

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mikeze71's Journal, 20 October 2019

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