Weigh In record (no journal entry) for 20 October 2019
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153.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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1290 kcal
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Fat: 53.25g | Prot: 62.40g | Carb: 154.95g.
Breakfast: Balsamic & Parmesan Roasted Cauliflower, Great Value Maple & Brown Sugar Instant Oatmeal, Spectrum Chia Seeds, Publix Skim Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Balsamic & Parmesan Roasted Cauliflower, Honeycrisp Apples. Dinner: Pop Secret Movie Theater Butter Popcorn, Kraft Shake 'n Bake Parmesan Crusted, Chicken Breast, Kraft Thick 'N Spicy Brown Sugar Barbeque Sauce. more...
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1872 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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