Weigh In record (no journal entry) for 10 February 2013
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305.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1284 kcal
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Fat: 41.24g | Prot: 43.44g | Carb: 188.80g.
Breakfast: Scrambled Egg (Whole, Cooked), Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Crackerbread, Dark Rye Crispbread, Rice with Vegetables. Dinner: Green Peas (Frozen), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Roasted Potato, Roasted Grilled or Baked Chicken. Snacks/Other: Crisps, Diet Coke, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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losing 0.0 lb a week
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