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Bel: 97 (-1 cm) 👍
Göbek: 88 (-2 cm) 👍
Göğüs kafesi çevresi 98 (-2 cm) 👎
Pazu: 34 (-1 cm) 👎
Bacak: 56 (--)
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165.8 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1939 kcal
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Fat: 80.65g | Prot: 128.29g | Carb: 172.61g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Cacık, Kıymalı Makarna. Snacks/Other: Fellas Cocochia Bar, Big Joy Big Whey Protein, Muscle Station High Protein Bar. more...
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losing 2.0 lb a week
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Erol Egemen's weight history
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