Weigh In record (no journal entry) for 20 October 2019
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185.2 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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317 kcal
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Fat: 17.56g | Prot: 7.87g | Carb: 34.05g.
Dinner: Зеленый Горошек (Консервированный, без Жидкости), SPAR Цветная Капуста в Сливочно-Сырном Соусе. more...
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losing 0.4 lb a week
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holmanovaelena's weight history
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