Weigh In record (no journal entry) for 20 October 2019
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197.3 lb
Lost so far: 49.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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2494 kcal
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Fat: 98.73g | Prot: 81.09g | Carb: 163.20g.
Breakfast: Chocolade Gebak (zonder Chocolade Glazuur) , Yakult Yakult Light, Yakult Yakult Light. Lunch: Aldi California Sushi-Box, AH Kipvink. Dinner: Almhof Milde Roomyoghurt Aardbei, Jumbo Kipgehakt, Stamppot Snijbonen. Snacks/Other: AH Blue Stilton 50+, Favorina Roomboter Amandelstaaf. more...
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gaining 3.1 lb a week
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