Weigh In record (no journal entry) for 10 February 2013
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164.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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2250 kcal
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Fat: 72.20g | Prot: 91.11g | Carb: 333.67g.
Breakfast: Vanilla, Whey Protein, Oranges, Banana, Raisin Bran. Lunch: 2% Fat Milk, Scrambled Egg, Blueberries, Fat Free Whipped Cream (Pressurized Container), Banana, Maple Syrup, Plain Pancakes. Dinner: Source 0% Vanilla Yogurt, Cherry Tomatoes, Apples, Chicken Sausage, Brown Rice. Snacks/Other: Whey Protein, Almond Milk, Raisin Bran, Mixed Nuts. more...
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2469 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Weight Training (moderate) - 22 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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