Weigh In record (no journal entry) for 20 October 2019
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186.7 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1309 kcal
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Fat: 40.67g | Prot: 72.70g | Carb: 154.48g.
Breakfast: LaVita Saftkonzentrat, Lidl Heidelbeeren, Myprotein Flavdrops, Europäische Weintraubensorte, Aldi Bio Chia Samen, Erdbeeren, My Muesli Strawberry Cheesecake, Alpro Soya Skyr Style Ungesüßt. Lunch: Weißer Reis (Langkorn, Gekocht), Lindtmanns Boeuf Stroganoff. Dinner: Bulls-Eye Tomato Ketchup Jalapeño, REWE Bio Gemüsepfanne Mediterrane Art, Aldi Hähnchen Minutenschnitzel. Snacks/Other: K-Classic Bourbon-Vanille Eis, Gletscherkrone Dünne Reiswaffeln mit Meersalz, Haferflockenkeks, BODY&FIT Isolate Perfection Neutral. more...
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losing 2.4 lb a week
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