Weigh In record (no journal entry) for 10 February 2013
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319.0 lb
Lost so far: 45.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1409 kcal
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Fat: 22.49g | Prot: 73.49g | Carb: 247.95g.
Lunch: Fat Free Processed Cheese Slices, Pepperoni Pizza in a Seasoned Garlic Crust, Ketchup, Fat Free Turkey Breast, 97% Fat Free Smoked Ham, Light 35 Multigrain Bread. Dinner: 100% Parmesan Grated Cheese, Light 35 Wheat Bread, Traditional Spaghetti Sauce, Rigatoni Pasta, Light Zesty Italian Reduced Fat Dressing, Broccoli, Fresh Picked Celery Hearts, Tomatoes, Lettuce. more...
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losing 1.8 lb a week
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fsandoval's weight history
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