Weigh In record (no journal entry) for 10 February 2013
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149.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1673 kcal
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Fat: 41.11g | Prot: 69.53g | Carb: 269.19g.
Lunch: Hummos, Pretzel Crisps - Original, Uncured Turkey Bacon, Fat Free Balsamic Vinaigrette, Grape Tomatoes, Baby Spinach, Steamed and Peeled Baby Beets, Skinny Cream of Mushroom Soup. Dinner: Double Stuf Sandwich Cookies, Pretzel Crisps - Original, Hummos, Ginger, Less Sodium Soy Sauce, Egg, Organic Super Sweet Cut Corn, Harvest Hodgepodge, Organic Low Sodium Chicken Broth. Snacks/Other: Rainbow Sprinkles, Graham Crackers (Plain or Honey, Includes Cinnamon), Nonfat Frozen Yogurt, Premium Banana Split Ice Cream, Raisin Rosemary Crisps, Cake Batter, Oatmeal Raisinet Cookie, Milk (Nonfat), Coffee. more...
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2309 kcal
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Activities & Exercise:
Elliptical - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 13 hours and 52 minutes, Sleeping - 9 hours. more...
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steady weight
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