Weigh In record (no journal entry) for 10 February 2013
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233.8 lb
Lost so far: 16.6 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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861 kcal
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Fat: 30.06g | Prot: 73.45g | Carb: 78.56g.
Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Fat Free Mayonnaise, Lettuce, Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Natural Choice Sliced Smoked Deli Ham, Natural Choice Uncured Hard Salami, Fat Free Single Cheese Slices, 35 Calorie White Bread. Dinner: Sweet Tea, Fat Free Raspberry Pecan Salad Dressing, Chicken Breast (Skin Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Mixed Salad Greens, Natural Mozzarella Cheese, Sweet Red Peppers. Snacks/Other: Fat Free Onion Dip, Raw Vegetable, Sausage Balls (Made with Biscuit Mix and Cheese), Chocolate Covered Strawberry. more...
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losing 4.2 lb a week
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