Weigh In record (no journal entry) for 20 October 2019
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123.9 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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757 kcal
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Fat: 17.48g | Prot: 65.01g | Carb: 88.98g.
Breakfast: МАГНИТ Гречка Ядрица. Lunch: Фейхоа, Лук, Кабачок. Dinner: Выгода Всегда Творог 5%, ДОМ Горох Варёный, ДОМ Горох Варёный, Лук, Выгода Всегда Творог 5%. Snacks/Other: Свиной Бульон, Свиной Бульон, БАЙРАМ Семечки, Vitateka Рыбий Жир. more...
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losing 7.7 lb a week
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