FertileVerve's Journal, 10 February 2013

215.0 lb Lost so far: 10.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2571 kcal

Fat: 144.16g | Prot: 140.13g | Carb: 38.79g.   Breakfast: sausage pattie, Coffee (Brewed From Grounds), Maple Bacon, creamer, Stevia, American Cheese Slice, Egg. Dinner: Boiled Egg, Worcestershire Sauce, Black Olives, Mixed Salad Greens, Spinach, Whipped Cream, Tomatoes, Avocados, American Cheese Slice, Ketchup, Classic Yellow Mustard, Ground Beef, Feta Cheese, Mushrooms, Scallions or Spring Onions, Maple Bacon. Snacks/Other: Hot Banana Wax Peppers, Egg Drop Soup (Low-Carb), Day Break Cranberry Almond Bar, Peanut Butter, Pork Chop, Gouda or Edam Cheese, Part Skim Mozzarella Cheese, Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Maple Bacon, Diet Coke (Can). more...

2666 kcal

Activities & Exercise: Desk Work - 3 hours, Shoveling - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...