Weigh In record (no journal entry) for 19 October 2019
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163.1 lb
Lost so far: 9.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1119 kcal
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Fat: 39.21g | Prot: 110.29g | Carb: 102.49g.
Breakfast: Coffee-Mate Vanilla Almond Milk Creamer , Johnsonville Turkey Sausage with Cheddar Cheese, Meijer Mexican 4 Cheese Blend, Cooked Broccoli (Fat Not Added in Cooking). Lunch: Orgain Organic Protein Creamy Chocolate Shake, Chicken Breast (Skin Not Eaten). Dinner: Pecan Nuts , Strawberries, Blueberries , Blackberries, Simply Nature Mixed Greens, Chobani Nonfat Black Cherry Greek Yogurt, Tyson Foods Grilled & Ready Chicken Breast Strips, Bai Bubbles. Snacks/Other: Reese's Peanut Butter Pumpkins (34g). more...
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losing 3.5 lb a week
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Wonder Woman 1376's weight history
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