bretinwa's Journal, 10 February 2013

183.0 lb Lost so far: 11.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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462 kcal

Fat: 7.81g | Prot: 14.05g | Carb: 87.42g.   Breakfast: 2% Fat Milk, Toasted Corn Cereal. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon. more...

3804 kcal

Activities & Exercise: Boxing - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 39 minutes, Exercise machine (moderate) - 1 hour and 21 minutes. more...