Weigh In record (no journal entry) for 10 February 2013
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148.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1303 kcal
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Fat: 36.33g | Prot: 64.63g | Carb: 183.63g.
Breakfast: Lower Sugar Whey Protein Bar - Caramel Peanut. Lunch: Plain Yogurt, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Oven Roasted White Turkey. Dinner: Italian Style Turkey Meatballs (Foster Farms), Whole Grain Thin Spaghetti Pasta, Fried Rice. Snacks/Other: Apples, Dried Fruit Mixture, Chocolate Chip Cookie. more...
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gaining 1.2 lb a week
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Patty guzmam's weight history
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