Weigh In record (no journal entry) for 10 February 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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2759 kcal
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Fat: 95.82g | Prot: 161.58g | Carb: 317.91g.
Breakfast: All-Bran, Honey Clusters, 2% Fat Milk. Lunch: Beef Steak, Hot Dog Bun, Deep Fried Potato French Fries (from Frozen). Dinner: Poultry Gravy, Mashed Potato, Mixed Salad Greens, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Banana Bread (with Margarine), Oranges , Apples . more...
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2100 kcal
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Activities & Exercise:
Skating - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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slimsammy55's weight history
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