Weigh In record (no journal entry) for 19 October 2019
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166.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1490 kcal
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Fat: 65.33g | Prot: 44.91g | Carb: 184.02g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Tea with Milk and Sugar. Lunch: Kraft Thousand Island Dressing Lite, Pepperidge Farm Golden Potato Hamburger Buns, Great Value Hamburger, Arby's Seasoned Curly Fries, Kraft Catalina Salad Dressing, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pepsi Pepsi (Can). Dinner: Kraft Catalina Salad Dressing, State Fair Beef Corn Dogs, Pepsi Pepsi (Can), Ruffles Cheddar & Sour Cream Potato Chips. Snacks/Other: Bananas, Hershey's Milk Duds. more...
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gaining 0.2 lb a week
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