jessejames632's Journal, 19 October 2019

213.8 lb Lost so far: 13.4 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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2643 kcal

Fat: 96.87g | Prot: 90.72g | Carb: 355.54g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Tortilla Corn Chips, Tostitos Medium Salsa, Whole Wheat Bread, Light Mayonnaise , Cheddar Cheese, Deli Sliced Ham. Dinner: Sprecher Lo-Cal Root Beer, Croissant, Scalloped Potato with Ham, Cut Green Beans. Snacks/Other: Sun Chips French Onion (Package), A&W Diet Root Beer (Can), Ice Cream, White Cake with Icing (Home Recipe or Purchased). more...

2714 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...