Weigh In record (no journal entry) for 10 February 2013
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173.1 lb
Lost so far: 3.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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839 kcal
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Fat: 5.51g | Prot: 26.54g | Carb: 175.10g.
Breakfast: White Bread, 1% Fat Milk. Lunch: tomato, rice, Broadbeans (Fava Beans) (Mature Seeds). Dinner: kiwi fruit, pineapple and kiwi juce. more...
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losing 3.1 lb a week
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seselia's weight history
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