Weigh In record (no journal entry) for 19 October 2019
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206.6 lb
Lost so far: 18.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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590 kcal
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Fat: 23.75g | Prot: 22.50g | Carb: 69.25g.
Lunch: Old Home Bread, Boar's Head Smoked Gouda, Kroger Hard Salami, Boar's Head Lacey Swiss Cheese. Snacks/Other: Margaritaville Mango Margarita Mix. more...
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losing 0.4 lb a week
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Ronanlime's weight history
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