Weigh In record (no journal entry) for 19 October 2019
|
192.4 lb
Lost so far: 2.6 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2019:
|
440 kcal
|
Fat: 34.07g | Prot: 15.82g | Carb: 18.41g.
Breakfast: Butter, Olive Oil, Gold Medal All-Purpose Flour, Wegmans Panko Bread Crumbs, Shrimp, Mozzarella Cheese, Ketchup, Parmesan Cheese (Grated), Egg. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
popatop75's weight history
|