eltubbo's Journal, 10 February 2013

192.0 lb Lost so far: 10.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 86.56g | Prot: 55.62g | Carb: 260.04g.   Breakfast: Quaker cinnamon & spice oatmeal, milk, Sugar, half and half, Fruit on the Bottom Yogurt - Strawberry Banana. Lunch: Potato Chips, McDonald's Cheeseburger. Dinner: Pepperidge Farm Coconut Cake . Snacks/Other: Kroger Lightly Salted Peanuts, orange juice. more...

2492 kcal

Activities & Exercise: Swimming (moderate) - 33 minutes, Weight Training (moderate) - 9 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...