Weigh In record (no journal entry) for 10 February 2013
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182.3 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1504 kcal
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Fat: 34.48g | Prot: 56.72g | Carb: 206.83g.
Breakfast: Milk (Nonfat) , Crunchy Raisin Bran Cereal. Lunch: chipotle. Dinner: Flour Tortilla, Boil in a Bag White Rice. Snacks/Other: bud light, Fruit 'n Yogurt Parfait. more...
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gaining 6.2 lb a week
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