Weigh In record (no journal entry) for 10 February 2013
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114.5 lb
Lost so far: 16.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1210 kcal
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Fat: 26.70g | Prot: 76.22g | Carb: 187.55g.
Breakfast: Blueberries , Blackberries , Better Start High Fiber English Muffin, Total 0% Greek Yogurt with Blueberry, GOLEAN Crisp! Toasted Berry Crumble, Strawberries . Lunch: Gala Apple (Medium), Reduced Fat Creamy Peanut Butter, Sandwich Thins - 100% Whole Wheat. Dinner: Bananas, Carrots, Mahi Mahi, Reduced Fat Creamy Peanut Butter. Snacks/Other: Baby Carrots, Clementines , Light French Onion Cheese Wedges. more...
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1647 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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